Elevate Your Performance
Join expert coaching for all levels—beginner to advanced.
Choose personalized 1:1 sessions or tailored online coaching.
Book a Session
MotionMetrix uses its own advanced algorithms to capture body movement in 3D with high precision.
ELASTIC EXCHANGE / RUNNING ECONOMY / STRIKE TYPE / PELVIC TILT /
CADENCE / CONTACT TIME / FORWARD LEAN / OVERSTRIDE /
VERTICAL DISPLACEMENT / BREAKING FORCE / VERTICAL FORCE /
LATERAL FORCE / STEP SEPARATION/ KNEE ALIGNMENT
Certifications:
Foundations of Efficient Running
Endurance for Performance
Refers to the ability to sustain high-quality movement and energy output over extended durations.
It combines aerobic capacity, neuromuscular efficiency, and biomechanical precision to maintain speed, form, and resilience under fatigue.
Whether you're racing long distances or pushing through high-rep training, optimized endurance performance enables athletes to go further, faster, and safer.
Movement Mastery
Mileage builds endurance, but mastery of movement unlocks performance. True progress in running comes when every link in your body’s chain works in harmony; stable, mobile, powerful, and efficient. That’s why training goes beyond the run itself. I integrate:
Core Activation – The core isn’t just about strength; it’s your control centre. Activating it reinforces the kinetic chain, ensuring energy transfers efficiently from your torso to your limbs with every stride.
Mobility Work – Restriction anywhere in the system slows you down. By unlocking joint range and fluidity, mobility allows your stride to open naturally, reducing wasted effort and tension.
Stability Training – Power without stability is lost. Stability anchors your form, minimizes compensations, and creates a resilient base that reduces injury risk.
Running Drills – Technique is trainable. Drills sharpen rhythm, coordination, and neuromuscular control, transforming each stride into a more efficient and repeatable pattern.
Elements of Training
The elements of training are the foundational components that guide an athlete’s development and performance.They include biomechanical efficiency, physiological conditioning, neuromuscular control, psychological readiness, and recovery strategy.
Each element plays a distinct role—from optimizing movement patterns and energy systems to sustaining mental focus and minimizing injury risk. A well-balanced training plan integrates these components to support long-term performance and race-specific demands.
Neuromuscular Enhancement
This isn’t just about fitness, it’s about teaching your nervous system to operate at a higher level.
Neuromuscular enhancement is the process of fine-tuning the communication between your brain and muscles so that every stride, push, and landing becomes more precise, more efficient, and more repeatable.
It’s not only how strong you are, but how well you can use that strength in motion.
Coordination → aligning muscle groups to fire in the right sequence.
Timing → producing force at exactly the right moment.
Control → absorbing and redirecting energy smoothly, without wasted motion.
When developed, neuromuscular enhancement turns effort into economy.
You don’t just move, you move with mastery. Each stride requires less energy, each transition feels smoother, and your body learns to recycle force instead of losing it. This is the difference between running and running well.
Training for Peak Performance
Training for peak performance involves purposefully refining movement, mechanics, and mindset to maximize athletic output when it matters most.
It integrates biomechanical precision, structured progression, metabolic conditioning, and recovery timing to help athletes perform at their highest level—whether on race day or during demanding training phases.
By aligning physical readiness with technical execution, this approach ensures athletes are not just fit, but truly race-ready
Plyometrics
Plyometrics are more than just jumps. They’re a training method designed to sharpen your body’s natural spring system.
At the core is the stretch–shortening cycle (SSC): when a muscle rapidly lengthens under load (eccentric phase) and immediately contracts (concentric phase), it stores and releases elastic energy, like a coiled spring.
The faster and more efficiently you can tap into this cycle, the more explosive and economical your movements become.
Absorbing Force: Landing softly, controlling impact, and storing elastic energy in tendons and muscles.
Releasing Force: Redirecting that stored energy into powerful, efficient movements.
Quick Transitions: Training the body to minimize “ground contact time,” so you spend less time braking and more time propelling forward.
Plyometrics directly enhance running economy, agility, and speed, because they teach your body to treat each stride not just as a push, but as a spring-loaded transfer of energy. It’s not only about power, it’s about reacting faster, moving cleaner, and using less energy to go further and faster.
Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!